ESTABLISHING THE LEVEL OF PHYSICAL DEVELOPMENT AND PHYSICAL FITNESS OF 15-16-YEAR-OLD FEMALE BASKETBALL PLAYERS AFTER AN APPLIED TRAINING MODEL
Keywords:
physical development, physical fitness, female basketball players, modelAbstract
The involvement of beginners in specialized sports training in recent years has been increasingly associated with the younger age groups. This necessitates the observance of a properly constructed training process and requires the application of highly effective training methods in the process of multi-year sports training. In turn, this leads to compliance with the main trends in the selection and training of young players, in such a way to control and therefore optimize the entire education and training process.
According to some authors, in the construction of the multi-year sports training, scientifically based methodologies for the preparation and control of the education and training process conducted with the adolescent female basketball players should be developed and used.
The purpose of this study is to identify and compare changes in traits informing physical development and physical performance in 15–16-years-old female basketball players following an applied basketball training model.
For the implementation of the objective, the following tasks were set:
1. To develop and test a basketball training model for 15–16-years-old female basketball players.
2. To investigate physical development and physical performance at the appropriate age prior to experimental impact.
3. To determine the influence of the basketball training model in the female basketball players studied.
The object of the study are the physical development and physical fitness of 15-16-year-old female basketball players.
The subject of the experiment is the influence of the basketball training model in 15-16-years-old female basketball players.
The contingent of the study are 15-16-years-old female basketball players, distributed in equal numbers - 15 in each group. The experimental group includes 15 basketball players from BC "Rositsa", town of Pavlikeni, who work on a developed model of basketball training, three times a week. The control group consists of 15 girls from "Bacho Kiro" Secondary School, town of Pavlikeni, who also run basketball classes three times a week. The study was conducted over the course of one education and training year.
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